Dinner

Sauteed Swai Sandwiches with Citrus Slaw is for Dinner.

Sauteed Swai Sandwiches with Citrus Slaw takes 15 minutes to prepare.

Sauteed Swai Sandwiches with Citrus Slaw takes 20 minutes to cook.

Sauteed Swai Sandwiches with Citrus Slaw makes 4 servings.

The ingredients for Sauteed Swai Sandwiches with Citrus Slaw are:

-1tsp of olive oil
-4 (5oz) fillets of swai (or any other white fish)
-Sea salt and freshly ground black pepper, to taste
-1/4 tsp of cayenne pepper
-2 Tbsp fresh lemon juice
-1 tsp dijon mustard
-2 Tbsp nonfat plain Greek yogurt
-2 tsp raw honey
-1/4 tsp celery seed
-2 Tbsp chopped fresh dill
-1/4 head green cabbage, finely shredded
-1 stalk celery, thinly sliced crosswise
-1 large carrot, peeled and grated
-1 orange, peel and pith removed, segmented

Here is how you make Sauteed Swai Sandwiches with Citrus Slaw:

1. Heat oil in large skillet over medium-high heat. 2. Season both sides of fish with cayenne pepper, black pepper, and salt.3. Place fish in pan and cook until golden brown on the outside and center turns lightly opaque, about two minutes per side.4. In a large bowl, whisk together lemon juice, dijon mustard, yougurt, honey, celery seed, and dill. Add cabbage, celery, carrot, and orange segments and toss together. Season with salt and black pepper.5. Use whole wheat bread or buns to assemble sandwiches with slaw on top of the fish. Serving Size: Makes four sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user AIYLA1130.

The nutritional information for Sauteed Swai Sandwiches with Citrus Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 7.1 g
• Cholesterol: 63.8 mg
• Sodium: 133.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.1 g
• Protein: 20.6 g

The dietary needs meet for Sauteed Swai Sandwiches with Citrus Slaw is Low Fat