Dinner

South Beach Apple Butternut Squash Soup is for Dinner.

South Beach Apple Butternut Squash Soup takes several minutes to prepare.

South Beach Apple Butternut Squash Soup takes several minutes to cook.

South Beach Apple Butternut Squash Soup makes 6 servings.

The ingredients for South Beach Apple Butternut Squash Soup are:

1 - TBSP extra virgin olive oil
1 - Small onion chopped
2 - Pounds butternut squash peeled, seeded, cut into 1 inch pieces.
3 - cups chicken broth
1/2 - cut unsweetened apple cider
salt and pepper to taste

Here is how you make South Beach Apple Butternut Squash Soup:

Heat oil in a large saucepan over medium heat. Add onion and cook until soft and lightly browned. add squash cover and cook ten minutes till tender. Add broth and simmer 15 to 20 minutes. Using slotted spoon transfer solid ingredients to a blender with apple cider and puree until smooth. Add 1-1/3 cups of the cooking liquid and puree until smooth. reheat and season with salt and pepper to taste.Serving Size: 6 - 1.5 cup servings Number of Servings: 6Recipe submitted by SparkPeople user JLG144.

The nutritional information for South Beach Apple Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 365.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.2 g
• Protein: 3.3 g