Dinner

Bean and Tomato Soup is for Dinner.

Bean and Tomato Soup takes 5 minutes to prepare.

Bean and Tomato Soup takes 45 minutes to cook.

Bean and Tomato Soup makes 10 servings.

The ingredients for Bean and Tomato Soup are:

Goya 16 Bean Soup mix (dry) - 2/3 of bag
Vegetable Stock - 1 can
Crushed Tomato - 1 can
Corn - 1/2 can

Chopped Veggies:
Carrots - 2 Cups
Potato - 2 Cups
Celery - 1 cup
Onions (Optional)

Here is how you make Bean and Tomato Soup:

Put a pot on the stove with about 3-4 cups of water.Once boiling, add beans and let boil on medium heat. (I'll add a caveat here - I never drain my beans because all the nutrients are in the water but most my family will dump the water the beans are in and start fresh. Just give the beans a good wash before throwing them in the pot and never mind the color of the water or the bubbles!)Begin chopping you veggies and set aside til you notice the larger, thicker beans begin to come out of the shell. This means they are mostly cooked.Add the veggies, including the vegetable stock, crushed tomato and corn. Salt, pepper, basil, fresh thyme and other herbs to taste.Let simmer on low to medium heat for another 20 minutes or until everything is softThis meal may take a while but once everything is in the pot, you can relax and let them do their thing. Easy, breezy!Serve with a nice sandwich or salad for lunch or dinnerNumber of Servings: 10Recipe submitted by SparkPeople user BES1122.

The nutritional information for Bean and Tomato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 645.2 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 15.3 g
• Protein: 10.1 g

The dietary needs meet for Bean and Tomato Soup is Vegan