Dinner

Black Bean and Kale Soup is for Dinner.

Black Bean and Kale Soup takes 20 minutes to prepare.

Black Bean and Kale Soup takes 30 minutes to cook.

Black Bean and Kale Soup makes 4 servings.

The ingredients for Black Bean and Kale Soup are:

1 tbsp olive oil or 1/4 cup water
1 medium yellow onion, finely chopped
3 garlic cloves, minced
1 large sweet potato, peeled and cut into 0.5 inch dice
3 cups cooked black beans OR 2 cans black beans, rinsed and drained
1 can diced tomatoes with chilies, undrained
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp paprika
4 cups vegetable broth
Sea salt and ground black pepper
6 cups chopped stemmed kale
Optional: 3 tbsp minced cilantro

Here is how you make Black Bean and Kale Soup:

Heat oil or water in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes. Add garlic and cook for an additional one minute. Stir in sweet potato, beans, tomatoes with juices, cumin, coriander, paprika, vegetable broth, and salt and pepper to taste. Bring to a boil, then simmer on medium heat for 20 minutes.Stir in kale and cilantro, if using. Adjust seasonings if needed. Cook for another 10 minutes. Serve hot.Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOOKWORM_148.

The nutritional information for Black Bean and Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,570.0 mg
• Total Carbs: 68.2 g
• Dietary Fiber: 16.5 g
• Protein: 17.1 g

The dietary needs meet for Black Bean and Kale Soup is Vegan