Dinner

Dr. Davis's Corn, Bean and Hot Pepper Soup is for Dinner.

Dr. Davis's Corn, Bean and Hot Pepper Soup takes 20 minutes to prepare.

Dr. Davis's Corn, Bean and Hot Pepper Soup takes 20 minutes to cook.

Dr. Davis's Corn, Bean and Hot Pepper Soup makes 10 servings.

The ingredients for Dr. Davis's Corn, Bean and Hot Pepper Soup are:

* Sixteen Bean Soup Starter (Target or other brand), 2 cup (remove)
* Sweet Corn, Fresh, 1 cup (remove)
* Garlic powder, 1 tbsp (remove)
* Jalapeno Peppers, 0.25 cup, sliced (remove)
* Chicken Broth, 2 cup (8 fl oz) (remove)
* Water, tap, 4 cup (8 fl oz) (remove)
* Oregano, ground, 1 tbsp (remove)
* *BLACKPEPPER, 1 tsp (remove)
* Olive Oil, 3 tbsp (remove)

* add salt to taste after cooking...

Here is how you make Dr. Davis's Corn, Bean and Hot Pepper Soup:

You can cook all at once in a pressure cooker. Make sure to soak beans overnight. Then place all ingredients in pressure cooker, bring up to pressure and cook 10 minutes. Let the pressure come down naturally. Has all your essential amino acids, fatty acids and healthy dose of fiber!Number of Servings: 10Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for Dr. Davis's Corn, Bean and Hot Pepper Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.9

• Total Fat: 4.4 g
• Cholesterol: 1.0 mg
• Sodium: 340.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 11.2 g
• Protein: 7.3 g

The dietary needs meet for Dr. Davis's Corn, Bean and Hot Pepper Soup is Low Fat