Dinner

Navy Bean Soup is for Dinner.

Navy Bean Soup takes several minutes to prepare.

Navy Bean Soup takes 60 minutes to cook.

Navy Bean Soup makes 6 servings.

The ingredients for Navy Bean Soup are:

1 bay leaf
1 cup celery, diced
1 onion, diced
2 carrots, diced
2 cups cooked navy beans
low sodium vegetable broth
1/2 teaspoon salt or to taste
1 teaspoon oregano
1 tablespoon sweet white miso, diluted in 1/4 cup water
2 cups chopped kale

Here is how you make Navy Bean Soup:

In a large soup pot, layer the bay leaf, celery, onion and carrots. Add the beans on top. Cover with the vegetable broth and bring to boil. Cover the pot and reduce the heat to simmer on low for 30 minutes or until the vegetables are tender. Add the salt, oregano, miso and kale. Simmer for 10 minutes. Adjust seasonings to taste.Serving Size: Makes 4 to 6 1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user STLMATT091981.

The nutritional information for Navy Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 324.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 8.4 g
• Protein: 6.2 g