Dinner

Red Bean Soup w/Plantains and Spinach is for Dinner.

Red Bean Soup w/Plantains and Spinach takes several minutes to prepare.

Red Bean Soup w/Plantains and Spinach takes several minutes to cook.

Red Bean Soup w/Plantains and Spinach makes 12 servings.

The ingredients for Red Bean Soup w/Plantains and Spinach are:

2 cans red beans
2 cups water
2 plantains, roughly chopped
2 cups frozen spinach
1 onion, diced
1 tomato, diced
1 1/4 cup fresh cilantro, chopped
1 tbsp canola/olive oil blend
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp Goya Adobo
salt & pepper to taste

Here is how you make Red Bean Soup w/Plantains and Spinach:

1. Add oil to a large pot and heat on medium/high.2. Add the chopped vegetables, cumin, coriander and adobo. Cook until tender.3. Add the water, red beans, plantains, 1 cup cilantro and spinach. Bring to a boil then cover and lower to low/medium heat.4. Allow to cook until the mixture thickens. Approximately 30 minutes.5. Season with salt and pepper to taste. 6. Garnish with a sprinkle of the fresh cilantroNumber of Servings: 12Recipe submitted by SparkPeople user ISIS_826.

The nutritional information for Red Bean Soup w/Plantains and Spinach is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 454.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.2 g

Red Bean Soup w/Plantains and Spinach is Spanish cuisine.