Dinner

Spicy Black bean and sausage soup is for Dinner.

Spicy Black bean and sausage soup takes 30 minutes to prepare.

Spicy Black bean and sausage soup takes 45 minutes to cook.

Spicy Black bean and sausage soup makes 10 servings.

The ingredients for Spicy Black bean and sausage soup are:

2-3 cans reduced sodium black beans
one german sausage (turkey or other will work too)
cumin, cayenne pepper, black pepper
fresh cilantro
one jalapeno pepper (fresh)
one large red onion
low sodium beef broth

Here is how you make Spicy Black bean and sausage soup:

Cook the german sausage either on the grill, or under the broiler until done. slice and dice the garlic, onions, cilantro until finely chopped. Start the beef broth in a pot, and add the beans and sausage and veggies. let that simmer for a few minutes, then add all the spices. I let my simmer for about 45 minutes, towards the middle of the simmer, i opened up and put in one whole jalapeno pepper. This is delicious! And it thickens up after a night in the fridge and is even better. Can be served with rice. You can use more or less cayenne pepper to your taste.Number of Servings: 10Recipe submitted by SparkPeople user MARISSAK2.

The nutritional information for Spicy Black bean and sausage soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 268.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 223.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.7 g
• Protein: 11.1 g

Spicy Black bean and sausage soup is Mexican cuisine.