Dinner

Winter Squash and Bean Soup is for Dinner.

Winter Squash and Bean Soup takes 30 minutes to prepare.

Winter Squash and Bean Soup takes 60 minutes to cook.

Winter Squash and Bean Soup makes 6 servings.

The ingredients for Winter Squash and Bean Soup are:

2 tbsp. canola oil
1 cup onion (finely chopped)
1 tsp. ground cinnamon
1/5 tsp. ground cumin
1 large garlic clove (diced)
3 cups butternut squash (peeled and cubed)
dash of black pepper
24 oz. vegetable broth
2 cans diced tomatoes (28 oz)
1 can kidney beans (or bean of your choice)

Here is how you make Winter Squash and Bean Soup:

Saute onion an garlic in stock pot. Add cinnamon and cumin and mix well. When onions are soft and clear, add squash, broth, and tomatoes. Simmer for 30 minutes or until squash is soft.Puree in a blender, and return to pot.Add beans and simmer for another 30 minutes.Serve with grated cheese, if desired (make sure to add to to calorie count)Makes six 1 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ROGAPESH.

The nutritional information for Winter Squash and Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,023.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 10.3 g
• Protein: 6.9 g

The dietary needs meet for Winter Squash and Bean Soup is Vegan