Dinner

Zesty Black Bean Soup is for Dinner.

Zesty Black Bean Soup takes 10 minutes to prepare.

Zesty Black Bean Soup takes 685 minutes to cook.

Zesty Black Bean Soup makes 9 servings.

The ingredients for Zesty Black Bean Soup are:

1 lb dried black beans (2 cups), sorted, rinsed.
10 cups water
8 cups vegetable broth
2 cans (14.5 oz ea.), no-salt-added Stewed Tomatoes, undrained
2 med Carrots, coarsely chopped (1 cup)
2 med Onions, coarsely chopped (1 cup)
1/4 cup chopped fresh cilantro
2 tsp finely chopped garlic
1/4 tsp black pepper
1/8 tsp red pepper or cayenne
reduced fat sour cream (add if desired)
add'l fresh chopped fresh cilantro for garnish (add if desired)

Here is how you make Zesty Black Bean Soup:

1) in 4-qt Dutch oven, heat beans and water to boiling; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand for an hour. 2) Drain beans. In 6-qt slow cooker, place beans and remaining ingredients except sour cream and add'l cilantro 3) Cover; cook on low heat setting 10-12 hrs.4) Serve soup topped with sour cream and add'l cilantro, if desired. Number of Servings: 9Recipe submitted by SparkPeople user CCSDESTINY.

The nutritional information for Zesty Black Bean Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 260.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,014.4 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 17.5 g
• Protein: 13.0 g

Zesty Black Bean Soup is Mexican cuisine.

The dietary needs meet for Zesty Black Bean Soup is Vegetarian