Dinner

Broccoli and Cauliflower Soup is for Dinner.

Broccoli and Cauliflower Soup takes 10 minutes to prepare.

Broccoli and Cauliflower Soup takes 45 minutes to cook.

Broccoli and Cauliflower Soup makes 10 servings.

The ingredients for Broccoli and Cauliflower Soup are:

2 Tbsp Olive Oil
1/2 Cup Chopped Onions
3 Cloves Chopped Garlic
6 Cups Chicken Broth
3 Cups Fresh Broccoli (2 crowns)
3 Cups Fresh Cauliflower (half lg, head)
1 Cup Sharp Cheddar Cheese
2 Cups Potato Flakes

I usually start with:
1 tsp salt
1 tsp lemon pepper
1 tsp thyme
1/4 tsp cayenne pepper

Here is how you make Broccoli and Cauliflower Soup:

Saute onion and garlic in heated olive oil until translucent.Add Chicken Broth, broccoli and cauliflower. Simmer 30 minutes.Make smooth with blender or immersion blender.Add 2 cups potato flakes, stir in and let sit for a minute, stir again.Stir in cheese.Season to taste with salt, lemon pepper, thyme, cayenne pepper.Serve with Hot Crusty French Bread and/or browned slices of sausage. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user PROUD2BME!.

The nutritional information for Broccoli and Cauliflower Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.2

• Total Fat: 6.6 g
• Cholesterol: 14.9 mg
• Sodium: 674.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.2 g