Dinner

Cajun Gumbo Style Soup is for Dinner.

Cajun Gumbo Style Soup takes 15 minutes to prepare.

Cajun Gumbo Style Soup takes 60 minutes to cook.

Cajun Gumbo Style Soup makes 6 servings.

The ingredients for Cajun Gumbo Style Soup are:

1 (20 ounce) package boneless skinless chicken breast, cut into 2 inch pieces
12 ounces Healthy Choice Smoked Sausage link, cut into 1 inch pieces
3 cups water
1/2 cup uncooked brown rice
1 cup onion, thinly chopped
1 (28 ounce) can whole tomatoes, undrained, cut up
1 (14 ounce) can chicken broth
1 bay leaf
1/2 teaspoon kosher salt
1/2 teaspoon finely chopped fresh garlic
1/4 teaspoon coarse ground pepper
1/8 teaspoon ground red pepper
2 medium (2 cups) zucchini, sliced 1/4 inch

Here is how you make Cajun Gumbo Style Soup:

1. Cook sausage and chicken in dutch oven over medium-high heat, stirring occasionally, until borwned. Drain off fat. Stir in all remaining ingredients except zucchini. COntuine cooking, stirring occasionally, until soup comes to a full boil.2. Reduce heat to medium. Cook, sitrring occasionally, until rice is tender and soup is slightly thickened. About 30-35 minutes3. Add zucchini; contuine cooking until zucchini is tender. Remove bay leaf.Makes 6 1 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MORNINGDOVE.

The nutritional information for Cajun Gumbo Style Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.0

• Total Fat: 5.2 g
• Cholesterol: 84.6 mg
• Sodium: 1,433.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.8 g
• Protein: 35.3 g