Dinner

Charity's Cauliflower Soup is for Dinner.

Charity's Cauliflower Soup takes 5 minutes to prepare.

Charity's Cauliflower Soup takes 25 minutes to cook.

Charity's Cauliflower Soup makes 4 servings.

The ingredients for Charity's Cauliflower Soup are:

1 medium head of cauliflower
32oz. 99% fat-free chicken broth
1/4-1/2 tsp of Lawry's Seasoned Salt
1/4 tsp garlic powder
1 tsp dried oregano
1-2 tsp salt
1/2 cup fat-free Greek yogurt
1/2 cup 2% milk
2 tsp McCormick chicken base
black pepper to taste

Here is how you make Charity's Cauliflower Soup:

Cut the tough stem and green leaves from the bottom of the cauliflower and place it in a large pot, stem side down. Sprinkle with Lawry's, garlic powder, oregano, and salt. Pour the chicken stock around the cauliflower and cover the pot with a lid. Cook on medium-high heat until the cauliflower is soft and can easily be smashed into small pieces, about 15-20 min. At this point, I used an immersion blender to puree the cauliflower mixture until smooth, but you can use a blender. Just be sure to blend in batches and to remove the center lid to the blender and cover with a towel to prevent violent soup eruptions! Once the soup is smooth, put it back on the stovetop and add the yogurt, milk, and chicken base. Stir and adjust seasonings to your liking. I hope you enjoy it!Serving Size: makes approximatelt 4 1.5 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BELLYSMOM1.

The nutritional information for Charity's Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.5

• Total Fat: 1.2 g
• Cholesterol: 7.9 mg
• Sodium: 1,933.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.7 g
• Protein: 7.4 g

The dietary needs meet for Charity's Cauliflower Soup is Low Carb