Dinner

Cheddar Soup Mac 'n' Cheese is for Dinner.

Cheddar Soup Mac 'n' Cheese takes 15 minutes to prepare.

Cheddar Soup Mac 'n' Cheese takes 25 minutes to cook.

Cheddar Soup Mac 'n' Cheese makes 4 servings.

The ingredients for Cheddar Soup Mac 'n' Cheese are:

6 oz whole wheat macaroni
1 boneless skinless chicken breast, chopped
1 red bell pepper, chopped
1 cup sliced mushrooms
1-10oz can cheddar cheese condensed soup
6 oz cheddar, grated and divided
1/2 cup skim milk
2 tsp Dijon mustard
1 tsp garlic powder
1 tsp black pepper
1 Tbsp flax seed
3 Tbsp grated light parmesan

Here is how you make Cheddar Soup Mac 'n' Cheese:

In a medium saucepan, boil water and cook pasta according to package directions.Meanwhile, brown chicken pieces in medium saucepan, preferably an oven-safe one. Add red pepper and mushrooms and cook until vegetables are softened, about 5 minutes.Preheat oven to 350F.Drain pasta and add to chicken m ixture.In a medium bowl, mix cheddar soup, skim milk, 4 oz of shredded cheddar, garlic powder, dijon mustard, and black pepper. Pour over the pasta and chicken mixture and stir well. Transfer to a casserole dish if pot is not oven-safe.In a small bowl, mix remaining 2 oz grated cheddar, parmesan and flax seed. Sprinkle over casserole.Bake for 20-30 minutes until top is golden brown. Let stand 5 minutes before serving.Best served with a side salad.Number of Servings: 4Recipe submitted by SparkPeople user THRAESJA.

The nutritional information for Cheddar Soup Mac 'n' Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 514.1

• Total Fat: 21.0 g
• Cholesterol: 84.4 mg
• Sodium: 1,006.6 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 6.5 g
• Protein: 36.3 g