Dinner

Cheddary Cheese Soup(vegan) is for Dinner.

Cheddary Cheese Soup(vegan) takes 20 minutes to prepare.

Cheddary Cheese Soup(vegan) takes 20 minutes to cook.

Cheddary Cheese Soup(vegan) makes 5 servings.

The ingredients for Cheddary Cheese Soup(vegan) are:

1 med. potato,peeled and coarsely chopped
1 med. carrot, peeled and coarsely chopped
1 med. onion, peeled and coarsely chopped
1 cup water
1.5 cup silken tofu, firm, crumbled
.5 cup nutritional yeast flakes
2 TBS fresh lemon juice
1. tsp salt
1 tsp onion granules
1 tsp garlic granules
1 cup soy milk or almond milk

Here is how you make Cheddary Cheese Soup(vegan):

Place the carrot, potato, onion and water into a saucepan. Bring to boil. Reduce heat to medium and cover. Simmer vegies stirring once or twice for 10 minutes or until tender. Remove from heat. Cool for 10 minutes. Puree soup in batches with small amounts of each of the remaining ingredients, except milk. until each batch is blended and transferred back into the saucepan. Place back on low heat. Add milk. Stir often, until is hot. Serving Size: 5-1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SKEELSKALIN.

The nutritional information for Cheddary Cheese Soup(vegan) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 494.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.1 g
• Protein: 14.9 g

The dietary needs meet for Cheddary Cheese Soup(vegan) is Vegan