Dinner

Ellie Krieger's Corn and Vegtable Soup is for Dinner.

Ellie Krieger's Corn and Vegtable Soup takes 10 minutes to prepare.

Ellie Krieger's Corn and Vegtable Soup takes 10 minutes to cook.

Ellie Krieger's Corn and Vegtable Soup makes 6 servings.

The ingredients for Ellie Krieger's Corn and Vegtable Soup are:

Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
Milk, nonfat, 2 cup (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Zucchini, 1 cup, sliced (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
*Red Pack Whole Peeled Plum Tomatoes, 0.5 cup (remove)
Salt, .75 tsp (remove)
Basil, 5 leaves (remove)

Here is how you make Ellie Krieger's Corn and Vegtable Soup:

Put 2 cups corn and milk into a blender. Set aside. Heat oil, add onion, bell pepper, and succchini and cook stirring until vegetables are tender, about 5 minutes. Add the remaining 2 c. of corn and broth and bring to a boil. Add pureed corn and tomatoes and cook til warmed thru, but not boiling. Salt and pepper. ServeNumber of Servings: 6Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Ellie Krieger's Corn and Vegtable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 3.5 g
• Cholesterol: 3.3 mg
• Sodium: 696.4 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.8 g
• Protein: 7.6 g