Dinner

Dairy-Free Cream of Asparagus Soup is for Dinner.

Dairy-Free Cream of Asparagus Soup takes 10 minutes to prepare.

Dairy-Free Cream of Asparagus Soup takes 30 minutes to cook.

Dairy-Free Cream of Asparagus Soup makes 4 servings.

The ingredients for Dairy-Free Cream of Asparagus Soup are:

1 bunch of asparagus (about 2 cups chopped)
1 tbsp olive oil
1 tbsp whole wheat flour (or oat flour)
4 cups vegetable broth
2 cups enriched rice milk
pinch nutmeg
black pepper to taste
chopped parsley

Here is how you make Dairy-Free Cream of Asparagus Soup:

1. Chop asparagus into one-inch pieces and steam until just tender.2. Heat olive oil in a medium/large pot over medium heat. Add flour and stir continuously for about two minutes.3. Add 2 cups of broth and cook for 10 minutes until it thickens.4. Add remaining broth and rice milk and bring to a simmer.5. Put steamed asparagus in a blender with a ladle or two of the broth and rice milk mixture. Puree and return to pot.6. Put pot back on low heat and add nutmeg and pepper to taste. Simmer for another 10 minutes.7. Sprinkle with parsley and serve with fresh bread.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CCEDILLE.

The nutritional information for Dairy-Free Cream of Asparagus Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 588.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g