Dinner

Guilt Free Cream of Asparagus Soup is for Dinner.

Guilt Free Cream of Asparagus Soup takes 2 minutes to prepare.

Guilt Free Cream of Asparagus Soup takes 15 minutes to cook.

Guilt Free Cream of Asparagus Soup makes 4 servings.

The ingredients for Guilt Free Cream of Asparagus Soup are:

2 15-oz can asparagus, drained and rinsed
15 oz can new potatoes , drained and rinsed
1 T Butter
1 T Flour
1/4 cup chopped onions
1 Garlic, minced
1 cup Chicken Bouillon
salt, pepper and cayenne to taste

Here is how you make Guilt Free Cream of Asparagus Soup:

Melt butter in large saucepanAdd flour and onions and sweat onions with a pinch of salt until softened. Add garlic and sweat for 60 seconds.Add drained and rinsed vegetables. Allow to heat thoroughly, stirring often.Add bouillon and seasonings and bring to a boil.Allow to simmer for 2-3 minutes.Puree mixture using a stick blender if available, otherwise using a food processor or standard blender.Excellent served with whole grain bread on the side. Can be garnished with crumbled bacon if desired.Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LESLIE511.

The nutritional information for Guilt Free Cream of Asparagus Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.5

• Total Fat: 3.8 g
• Cholesterol: 7.6 mg
• Sodium: 795.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

The dietary needs meet for Guilt Free Cream of Asparagus Soup is Vegetarian