Dinner

BWDW Fat Burning Black Eye Pea Soup is for Dinner.

BWDW Fat Burning Black Eye Pea Soup takes 10 minutes to prepare.

BWDW Fat Burning Black Eye Pea Soup takes 30 minutes to cook.

BWDW Fat Burning Black Eye Pea Soup makes 6 servings.

The ingredients for BWDW Fat Burning Black Eye Pea Soup are:

1 lb Turkey Italian Sausage
3 cans black eye peas, rinsed, drained
1 can low sodium chicken broth
1 onion, chopped
2 yellow sweet potatoes, peel and diced
2 c fresh spinach

Here is how you make BWDW Fat Burning Black Eye Pea Soup:

Remove casting and brown with onions. Add potatoes. Cook until done, about 20 minutes. Add broth, beans and simmer. Add spinach when almost done cooking.Serving Size: 8 1-1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for BWDW Fat Burning Black Eye Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.8

• Total Fat: 7.4 g
• Cholesterol: 40.0 mg
• Sodium: 914.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.9 g
• Protein: 18.4 g