Dinner

Fat Flush Soup Ann Louise Gittleman is for Dinner.

Fat Flush Soup Ann Louise Gittleman takes 30 minutes to prepare.

Fat Flush Soup Ann Louise Gittleman takes 30 minutes to cook.

Fat Flush Soup Ann Louise Gittleman makes 9 servings.

The ingredients for Fat Flush Soup Ann Louise Gittleman are:

2 Tbsp olive oil
1 1/4 lbs lean ground beed, turkey or shredde chicken
1 onion chopped
2 cloves galic, chopped
1 bell pepper seede and chopped
8 oz. mushrooms, chopped
1 (14 oz) can crushed tomatoes
1 32 oz bottles reduced- sodium tomato or V 8 juice
1 tbsp. fresh lemon juice
1 (14oz.) can beans rinsed and drained
1 Tbsp gound cumin
1/8 tsp cayenne, or to taste
1/4 cup each fresh cilantro and parsley, chopped

Here is how you make Fat Flush Soup Ann Louise Gittleman:

In a stockpot, heat olive oil over medium-high setting. Saute meat until cooked through, about 5 minutes.Drain and set aside.Saute onion, garlic, peppers and mushrooms until soft, about 5 minutes.Stir in remaining ingrediants, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 mibnutes longer. Store soup in refrigerator up to 5 days. Freezes well.Makes 16 cups. 1 serving=3 cups.Serving Size:?makes 16 cups

The nutritional information for Fat Flush Soup Ann Louise Gittleman is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 227.3

• Total Fat: 10.5 g
• Cholesterol: 56.1 mg
• Sodium: 203.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.0 g
• Protein: 18.8 g