Dinner

Fat Flush Soup is for Dinner.

Fat Flush Soup takes 30 minutes to prepare.

Fat Flush Soup takes 30 minutes to cook.

Fat Flush Soup makes 5 servings.

The ingredients for Fat Flush Soup are:

ground turkey, olive oil, garlic, onion, bell pepper, mushrooms, crushed tomatoes, V-8 low sodium, lemon juice, black beans, cumin, cayenne, fresh cilantro, fresh parsley

Here is how you make Fat Flush Soup:

heat meat, drain, set aside. saute onion, garlic, peppers and mushrooms until soft. Sir in remaining ingredients except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover, simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 serving = 3 cups.Serving Size: serving size is 3 cupsNumber of Servings: 5Recipe submitted by SparkPeople user DJSHAIN.

The nutritional information for Fat Flush Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 385.6

• Total Fat: 11.0 g
• Cholesterol: 80.0 mg
• Sodium: 312.4 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 11.9 g
• Protein: 34.0 g