Dinner

Low fat version of SPStepf SW Ckn Soup is for Dinner.

Low fat version of SPStepf SW Ckn Soup takes 20 minutes to prepare.

Low fat version of SPStepf SW Ckn Soup takes 20 minutes to cook.

Low fat version of SPStepf SW Ckn Soup makes 8 servings.

The ingredients for Low fat version of SPStepf SW Ckn Soup are:

* Chicken Breast, no skin, 8 ounces (remove)
* Onions, raw, 1 small (remove)
* Garlic, 3 clove (remove)
* Jalapeno Peppers, 1 pepper (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* *Cumin seed, 1 tsp (remove)
* Olive Oil, 1 1tsp (remove)
* Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
* Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
* Cilantro, dried, 8 tbsp (remove)
* Lime Juice, 1 lime yields (remove)
* Bush's, Black Beans, 1 cup (remove)
* Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
* Spinach, fresh, 4 cup (remove)

Here is how you make Low fat version of SPStepf SW Ckn Soup:

Heat oil in a large soup pot set over medium-high flame, and add garlic, onion and peppers. Cook until soft and starting to get some color, about 5 minutes. Lower heat to medium. Add chicken and cumin and cook another five minutes. Add chicken broth, beans and tomatoes. Raise heat to medium-high and simmer for 10 minutes. Remove from heat and add lime juice, stirring well.To serve: place 1/2 c rice in bottom of each bowl.Recipe makes 8 servings 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user PURPLEKITTY57.

The nutritional information for Low fat version of SPStepf SW Ckn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.6 g
• Cholesterol: 16.4 mg
• Sodium: 425.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.0 g
• Protein: 10.9 g