Dinner

Lemon Chickpea Lentil Soup is for Dinner.

Lemon Chickpea Lentil Soup takes 10 minutes to prepare.

Lemon Chickpea Lentil Soup takes 30 minutes to cook.

Lemon Chickpea Lentil Soup makes 10 servings.

The ingredients for Lemon Chickpea Lentil Soup are:

1 Tbsp Olive Oil
2 cups onion, diced
1.5 cups celercy, diced
3 large cloves garlic, minced
3/4 tsp sea salt
black pepper to taste
1 tsp mustard seeds
1 tsp cumin seeds (or1/2 tsp ground)
1.5 tsp paprika
1/2 tsp dried oregano
1.5 tsp dried thyme
1 cup dried red lentils
3.5 cups cooked chickpeas
2 cups zucchini or tomatoes, chopped (I used tomatoes)
3 cups vegetable stock
2 cups water
2 dried bay leaves
1/3 cup fresh lemon juice

Here is how you make Lemon Chickpea Lentil Soup:

In a large soup pot on medium heat, add oil, onion, celery, garlic, salt, pepper, mustard seed, cumin seeds, paprika, oregano, and thyme and stir to combine. Cover and cook for 6-7 minutes, stirring occasionally. Rinse lentils. Add lentils and 2.5 cups chickpeas (reserve remaining 1 cup), zucchini or tomatoes, stock, water, and bay leaves ans stir to combine. Increase heat to bring mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for 20-25 minutes until lentils are completely softened. Remove bay leaves. Stir in 1/4 cup lemon juice, then using a hand blender, puree the soup, keeping some texture (or transfer to counter-top blender). Stir in remaining 1 cup chickpeas. Season with additional sea salt, pepper, and lemon juice if desired, and serve!Makes ~ 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user USHABUG1.

The nutritional information for Lemon Chickpea Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 730.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 7.1 g
• Protein: 7.1 g

The dietary needs meet for Lemon Chickpea Lentil Soup is Vegan