Dinner

Hearty lentil soup is for Dinner.

Hearty lentil soup takes 20 minutes to prepare.

Hearty lentil soup takes 60 minutes to cook.

Hearty lentil soup makes 8 servings.

The ingredients for Hearty lentil soup are:

2 cups green lentils
2 cups chicken stock
6 cups water
3 tbs extra virgin olive oil
2 onions, chopped
4 stalks celery, chopped
6 medium carrots, chopped
5 cups fresh spinach
4 cloves garlic
1 tsp chilli powder
1 tsp oregano

seasonings to taste

Here is how you make Hearty lentil soup:

Place all ingredients except the spinach into a large saucepan and bring to boil. Simmer for 30 minutes, then add the spinach and continue to cook until the lentils are tender. You can simmer further to reduce if you prefer a thicker soup.You can vary with other vegetables, but this combination is great.Number of Servings: 8Recipe submitted by SparkPeople user SHRYNKABELLE.

The nutritional information for Hearty lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.1

• Total Fat: 6.5 g
• Cholesterol: 1.8 mg
• Sodium: 174.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 7.1 g
• Protein: 7.7 g

Hearty lentil soup is Italian cuisine.

The dietary needs meet for Hearty lentil soup is Gluten Free