Dinner

Karen's lentil soup is for Dinner.

Karen's lentil soup takes 10 minutes to prepare.

Karen's lentil soup takes 15 minutes to cook.

Karen's lentil soup makes 14 servings.

The ingredients for Karen's lentil soup are:

1 carrot
2 stalks celery
1/2 medium onion
2cups, 99% fat free chicken broth
4 cups, water
Dried lentils, 2 cups
Mrs Dash, 1 tsp
Italian seasoning, pinch
basil, pinch
Cumin, 1/4 tsp

Here is how you make Karen's lentil soup:

1. Soak lentil beans per package directions, rinse thoroughly afterwards2. Chop vegetables, add to large soup pot with chicken broth, water, seasonings and lentils.3. Bring to boil, then simmer covered 40 - 60 minServing Size: Makes 14, 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DRKPKING.

The nutritional information for Karen's lentil soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 46.3

• Total Fat: 0.0 g
• Cholesterol: 0.7 mg
• Sodium: 148.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 5.5 g
• Protein: 4.9 g