Dinner

LENTIL AND CAULIFLOWER SOUP is for Dinner.

LENTIL AND CAULIFLOWER SOUP takes 20 minutes to prepare.

LENTIL AND CAULIFLOWER SOUP takes 60 minutes to cook.

LENTIL AND CAULIFLOWER SOUP makes 6 servings.

The ingredients for LENTIL AND CAULIFLOWER SOUP are:

1 TBSP OLIVE OIL
1/2 C CHOPPED ONION
1/4 C CHOPPED CELERY
1/4 C CHOPPED CARROT
2 GARLIC CLOVES MINCED
1 TSP CUMIN
1/2 TSP TUMERIC
1 CARTON CHICKEN BROTH
1/2 C DRY GREEN LENTILS
1/2 HEAD CAULIFLOWER CHOPPED INTO SMALL PIECES

Here is how you make LENTIL AND CAULIFLOWER SOUP:

RINSE LENTILS AND DRAIN, SET ASIDE.IN SAUCE PAN HEAT OIL. ADD ONION CELERY AND CARROT. COOK UNTIL SOFTENED. STIR IN GARLIC, CUMIN AND TUMERIC AND COOK 30 SECONDS.STIR IN BROTH. COVER AND SIMMER 40 MINUTES.USE POTATO MASJER AND BREAK UP 1/3 TO 1/2 OF LENTILS.STIR IN CAULIFLOWER AND SIMMER UNTIL CAULIFLOWER TENDER.Serving Size: 8Number of Servings: 6Recipe submitted by SparkPeople user WIGHTWINE.

The nutritional information for LENTIL AND CAULIFLOWER SOUP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 52.1

• Total Fat: 1.3 g
• Cholesterol: 3.2 mg
• Sodium: 631.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g