Dinner

Meatball Soup is for Dinner.

Meatball Soup takes 20 minutes to prepare.

Meatball Soup takes 35 minutes to cook.

Meatball Soup makes 10 servings.

The ingredients for Meatball Soup are:

whole wheat bow tie past, 3 oz
Olive Oil, 1 tbsp
Onions, raw, 1 small chopped
Garlic, 2 cloves minced
28 oz Canned Whole Tomatoes
.25 cup Carrots puree
Salt, 1.5 tsp
Chicken Broth 99% Fat Free, 3 cup
3 slices of reduced-calorie, wheat bread, cubed
1 large egg, lightly beaten
.25 cup pureed sweet potato
Milk, nonfat, .25 cup
Parmesan Cheese, shredded, 2 tbsp plus a little more for topping
Pepper, black, .25 tsp
Paprika, .25 tsp
.5 lb Turkey, Ground turkey, 93% lean

Here is how you make Meatball Soup:

Serves 10 2 weight watcher points per serving1. Cook pasta until al dente, drain and set aside2. Coat large pot with cooking spray and set it over medium-high heat. When hot, add oil and then the onion and garlic. Cook, stirring often, until the onion is softened but not browned, 3-4 minutes.3. Puree the tomatoes and their juice with the carrot puree in a food processor or blender, then add to the pot along with 1/2 tsp of salt. Add the broth, reduce heat to low, and simmer, covered, for 10-15 minutes.4. Meanwhile, put the bread in a large bowl. Add the egg, sweet potato puree, milk, parmesan, 1 tsp salt, the pepper, and paprika, let soak until the bread is very soft. Stir to break up the bread, add the ground turkey, and mix until smooth. Form into mini-meatballs 1/2 inch in diameter. 5. Add the meatballs to the pot. Simmer, covered, until the meatballs are no longer pink in the center, 12-15 minutes. Stir in the pasta. Serve sprinkled with some shredded parmesan.Number of Servings: 10Recipe submitted by SparkPeople user JENNI95.

The nutritional information for Meatball Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.2

• Total Fat: 4.1 g
• Cholesterol: 22.1 mg
• Sodium: 680.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.7 g
• Protein: 8.2 g