Dinner

Hearty Minestrone Soup is for Dinner.

Hearty Minestrone Soup takes 20 minutes to prepare.

Hearty Minestrone Soup takes 40 minutes to cook.

Hearty Minestrone Soup makes 8 servings.

The ingredients for Hearty Minestrone Soup are:

Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 4 cloves
Basil, 1.5 tbsp
Sweet potato, peeled and diced, 1 cup
Zucchini, 1 cup, sliced
*Summer Squash, 1 cup, sliced
Fennel, 1 cup, sliced
Chicken Broth, 5 cup (8 fl oz)
*Del Monte Petite Cut Diced Tomatoes, 2 cup
Spinach, fresh, 1 package (10 oz)
*Beans, Kidney beans dark red 3 serv can, 3 serving
Parmesan Cheese, grated, .25 cup
1/2 teaspoon cracked black pepper
1 teaspoon Kosher salt (or to taste)

Here is how you make Hearty Minestrone Soup:

1) Heat oil in large saucepan over medium-high heat. Add onion, garlic, and dried basil; cook stirring occasionally until starting to soften (2-3 minutes). Add the sweet potato and cook 1 minute. Stir in the zucchini, yellow squash, and fennel and cook until just starting to soften (2-3 minutes). Add broth and tomatoes; bring to a boil, reduce heat to medium, and simmer uncovered until the vegetables are crisp-tender (about 25 minutes).2) Stir in spinach and cook until wilted (about 5 minutes), Add beans, cracked black pepper, salt and cook until hot (3 minutes). Remove from heat and stir in Parmesan cheese. ServeMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AAHICE.

The nutritional information for Hearty Minestrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.5

• Total Fat: 4.9 g
• Cholesterol: 5.6 mg
• Sodium: 1,354.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 7.2 g
• Protein: 8.1 g

Hearty Minestrone Soup is Italian cuisine.

The dietary needs meet for Hearty Minestrone Soup is Low Fat