Dinner

Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". is for Dinner.

Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". takes 5 minutes to prepare.

Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". takes 20 minutes to cook.

Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". makes 10 servings.

The ingredients for Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". are:

2 cups of ground DRY (in a food processor preferably) oats (I used instant "quick 1-minute oats)

1 egg

2/3 cup (I used Vanilla) soymilk

4 Zero-calorie sweetener packets (if desired. This gives the cake a slightly sweeter edge, you could totally use a bit of salt in place of this as well)

Non-stick cooking/baking spray (0-calories, and super easy to clean up)

And Just a tad bit of flour for your hands, seeing as the dough can be sticky.

Here is how you make Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes".:

(1.) Take all the liquid (Milk/egg) ingredients and mix them together thoroughly.(2.) Do the same for the dry (Oatmeal sugar/salt)(3.) Slowly pour in the liquid mixture to the dry, mixing/folding in the oatmeal/sugar/salt mixture as you go along. The mixture may clump, this is natural. Simply continue mixing and if the mixture seems a little dry for your tastes, feel free to add a bit more of soymilk in to your liking.(4.) After dough is thoroughly combined (It will be sticky! Not to worry, though! Just use a bit of flour on your hands if you're not afraid to get a little dirty.) divide dough into ten small balls and place on a sprayed/Pam-ed cookie sheet. (5.) Preheat your oven to 350 degrees and bake for about 20 minutes.Serving Size:?Recipe makes TEN small ball-shaped servings roughly divided.

The nutritional information for Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 49.2

• Total Fat: 1.3 g
• Cholesterol: 16.3 mg
• Sodium: 9.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.2 g
• Protein: 2.4 g

The dietary needs meet for Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes". is Lactose Free