Dinner

Hearty Ginger Orange Veg. Soup is for Dinner.

Hearty Ginger Orange Veg. Soup takes 15 minutes to prepare.

Hearty Ginger Orange Veg. Soup takes 180 minutes to cook.

Hearty Ginger Orange Veg. Soup makes 10 servings.

The ingredients for Hearty Ginger Orange Veg. Soup are:

1 Large Onion - quartered
2 Large pieces of fresh pumkin - skinned and cubed
4 Medium carrots - peeled and chop chunk size
2 Raw sweet potatoes- peeled and chopped
4 Garlic cloves - peeled
5 Fresh Ginger Root slices
3 Tbs. Soy Sauce
2 Whole Bay Leaves
Fresh Parsley for garnish
Salt
Coarse Black Pepper
Extra Virgin Olive Oil
Water

Here is how you make Hearty Ginger Orange Veg. Soup:

Take a 10 quart pot.Heat olive oilAdd onions,pumpkin,carrot, sweet potatoe,garlic,soy sauce, salt and pepper - cook till browned.Fill pot with water and add ginger root and bay leaves.Bring to a boil for 7 minutes and simmer for 2.5 hoursRight before you serve it - remove bay leaves,take a hand blender and blend the vegetables until smoothGarnish each bowl with sprig of parsleyTip: Add S&P to taste The longer it cooks the better / slow cooker tooThis soup freezes well too! Number of Servings: 10Recipe submitted by SparkPeople user 1PRETTYMAMA.

The nutritional information for Hearty Ginger Orange Veg. Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 644.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.5 g
• Protein: 1.6 g