Dinner

BB African Peanut Soup is for Dinner.

BB African Peanut Soup takes 10 minutes to prepare.

BB African Peanut Soup takes 40 minutes to cook.

BB African Peanut Soup makes 12 servings.

The ingredients for BB African Peanut Soup are:

0.50 tsp Cumin seed
24 ounces Chicken Breast (cooked), no skin, roasted
0.50 cup, chopped Onions, raw
2 cup, sliced Zucchini
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Extra Virgin Olive Oil
2 serving Raw Sweet Potato (8 oz - 1 serving)
0.50 tsp Dried Thyme
1 serving Clove of Garlic
6 tbsp *Jif Extra Crunchy peanut butter
10 tbsp Casa Mamita Chunky Salsa
4 cup Chicken Broth, Simply Nature, Aldi

Here is how you make BB African Peanut Soup:

Preheat oven to 350. Lightly salt and pepper chicken and place on a baking sheet. Bake at 350 for 20 minutes while you prepare soup base.In a soup pot, stir olive oil, onion, garlic and diced sweet potatoes for about 5 minutes over low heat.Add chicken broth, quinoa, cumin and thyme. Bring to boil and then lower heat to lightly simmer for about 15 minutes.Remove chicken from oven to cool.Let soup base cook for 5 more minutes... then add 1 cup of water, salsa, diced zucchini, chopped up chicken and peanut butter. Stir to combine and simmer for 10 more minutes until zucchini is done.Cool for 10 minutes.Enjoy!Serving Size: 1.5 cups

The nutritional information for BB African Peanut Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.3

• Total Fat: 7.2 g
• Cholesterol: 35.1 mg
• Sodium: 196.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.1 g
• Protein: 16.8 g

The dietary needs meet for BB African Peanut Soup is Low Fat