Dinner

Bahamian Peas Soup and Dumpling is for Dinner.

Bahamian Peas Soup and Dumpling takes 30 minutes to prepare.

Bahamian Peas Soup and Dumpling takes 60 minutes to cook.

Bahamian Peas Soup and Dumpling makes 10 servings.

The ingredients for Bahamian Peas Soup and Dumpling are:

Flour
peas
conch
blue crab
onions
green pepper
corn oil
salt

Here is how you make Bahamian Peas Soup and Dumpling:

fry out the crab, onion, green pepper, onions, in corn oil. add peas and conch. roll flour into dumpling mix.Number of Servings: 10Recipe submitted by SparkPeople user SIMMS991.

The nutritional information for Bahamian Peas Soup and Dumpling is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 737.7

• Total Fat: 10.9 g
• Cholesterol: 254.0 mg
• Sodium: 3,650.2 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 6.5 g
• Protein: 86.4 g