Dinner

African Sweet Potato Soup is for Dinner.

African Sweet Potato Soup takes 20 minutes to prepare.

African Sweet Potato Soup takes 20 minutes to cook.

African Sweet Potato Soup makes 3 servings.

The ingredients for African Sweet Potato Soup are:

1 small chopped onion
2 minced garlic cloves
1 teaspoon canola oil.
1 quart chicken stock;
1 peeled, cubed sweet potato;
1 cubed potato (skin on);
1 can diced tomatoes.
1 teaspoon each
ground cinnamon,
cumin,
curry powder,
sea salt.
1/4 teaspoon cayenne
1/4 cup chunky peanut butter.

Here is how you make African Sweet Potato Soup:

Saute 1 small chopped onion and 2 minced garlic cloves in 1 teaspoon canola oil. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); and 1 can diced tomatoes. Add 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt. Mix in 1/4 teaspoon cayenne and 1/4 cup chunky peanut butter. Simmer 10 to 12 minutes. (Makes 3 servings.) Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.Number of Servings: 3Recipe submitted by SparkPeople user MWILSON86.

The nutritional information for African Sweet Potato Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.2

• Total Fat: 14.2 g
• Cholesterol: 6.7 mg
• Sodium: 3,823.1 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 9.4 g
• Protein: 11.4 g

The dietary needs meet for African Sweet Potato Soup is Vegetarian