Dinner

Creamy Potato and Cauliflower Soup is for Dinner.

Creamy Potato and Cauliflower Soup takes 30 minutes to prepare.

Creamy Potato and Cauliflower Soup takes 50 minutes to cook.

Creamy Potato and Cauliflower Soup makes 8 servings.

The ingredients for Creamy Potato and Cauliflower Soup are:

1 Cornish Hen
6 cups filtered water
4 cups of raw potato diced
1 cup celery chopped
1 cup sweet onion diced
1 cup carrots diced
4 cups cauliflower broken into small florets
Salt & Pepper to taste

Here is how you make Creamy Potato and Cauliflower Soup:

Cover thawed Cornish hen with filtered water and bring to a rapid boil, simmer for 30 minutes. Remove hen from broth, and debone meat and remove skin. Add the remaining ingredients to chicken broth and cook until tender (about 20 minutes). Remove vegetables from broth and puree in blender. Add small portions of broth to puree mixture to make consistency desired. Serve steaming hot with shredded chicken on top of creamy soup. May top with cheese if desired.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SWEETFRAGRANCE.

The nutritional information for Creamy Potato and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.0

• Total Fat: 1.3 g
• Cholesterol: 27.2 mg
• Sodium: 64.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.0 g
• Protein: 9.0 g

The dietary needs meet for Creamy Potato and Cauliflower Soup is Low Carb