Dinner

Creamy Sweet Potato Soup is for Dinner.

Creamy Sweet Potato Soup takes several minutes to prepare.

Creamy Sweet Potato Soup takes several minutes to cook.

Creamy Sweet Potato Soup makes 4 servings.

The ingredients for Creamy Sweet Potato Soup are:

* Sweet potato, 2 sweetpotato, 5" long (remove)
* Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
* *Land O Lakes light butter with canola oil, 1 tbsp (remove)
* *Whole Wheat Flour, 0.08 cup (remove)
* Ginger, ground, .25 tsp (remove)
* Milk, canned, evaporated, nonfat, 1 cup (remove)
* Pecans, .08 cup, chopped (remove)

Here is how you make Creamy Sweet Potato Soup:

Preheat oven to 400; pierce potatoes with a fork; bake for 45 mins. Remove from oven & cool. Whenc ool, remove skin & chop potatoes. Combine sweet potatoes & 3/4c of broth in blender or food processor. Blend or process until smooth, set aside. Melt butter in saucepan, stir in flour & ginger and then add milk. Cook, stirring until slightly thickened & bubbly, about 5mns. Add sweet potato mixture & remaining 1 1/4c broth. Cook & stir until heated through. Pour into serving bowls, top with pecans (if you want).Serving size is 1 cup.Number of Servings: 4Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Creamy Sweet Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.0

• Total Fat: 3.4 g
• Cholesterol: 3.8 mg
• Sodium: 351.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.5 g
• Protein: 6.8 g