Dinner

Portuguese Kale and Potato Soup is for Dinner.

Portuguese Kale and Potato Soup takes 15 minutes to prepare.

Portuguese Kale and Potato Soup takes 30 minutes to cook.

Portuguese Kale and Potato Soup makes 4 servings.

The ingredients for Portuguese Kale and Potato Soup are:

1/4 cup extra-virgin olive oil, divided
1/2 pound chouri?o or lingui?a (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces
6 cups water
1 pound kale, stems and center ribs discarded and leaves very thinly sliced

Here is how you make Portuguese Kale and Potato Soup:

Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.Serving Size: makes 4 main course servingsNumber of Servings: 4Recipe submitted by SparkPeople user ASHIKIME.

The nutritional information for Portuguese Kale and Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.5

• Total Fat: 29.5 g
• Cholesterol: 38.0 mg
• Sodium: 642.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.8 g
• Protein: 11.9 g