Dinner

Potato and Cauliflower Soup is for Dinner.

Potato and Cauliflower Soup takes 10 minutes to prepare.

Potato and Cauliflower Soup takes 15 minutes to cook.

Potato and Cauliflower Soup makes 4 servings.

The ingredients for Potato and Cauliflower Soup are:

1 head cauliflower, broken into florets
2 large baking potatoes, peeled & sliced thin
minced garlic to taste (I used a tablespoon)
3 c skim milk
1 onion, minced
black pepper to taste
Turkey bacon (optional)
Low-fat cheese (optional)

Here is how you make Potato and Cauliflower Soup:

Makes 4 12oz servings.Bring peeled, sliced potatoes, onion, garlic and skim milk to a boil. Let simmer for about 5-7 minutes, then add cauliflower, cooking an additional 5 minutes until soft. Season to taste. Put all contents into a blender/food processor and puree until thin (or the consistency of your choice). You may top with turkey bacon or cheese (however this was not figured into the nutrition values). You may also add any other flavors to your liking (onion powder, etc.) One serving was quite filling!Number of Servings: 4Recipe submitted by SparkPeople user OGRACEFULONE.

The nutritional information for Potato and Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.8

• Total Fat: 0.6 g
• Cholesterol: 3.7 mg
• Sodium: 122.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.5 g
• Protein: 9.2 g