Dinner

Spicy Curried Pumpkin Peanut Soup is for Dinner.

Spicy Curried Pumpkin Peanut Soup takes 10 minutes to prepare.

Spicy Curried Pumpkin Peanut Soup takes 420 minutes to cook.

Spicy Curried Pumpkin Peanut Soup makes 6 servings.

The ingredients for Spicy Curried Pumpkin Peanut Soup are:

1 sweet onion, peeled and diced
1 cup raw carrots, chopped
1 garlic clove, peeled and diced
2 cups pumpkin puree
1/2 cup creamy natural peanut butter
1 tablespoon curry powder
1 teaspoon cayenne pepper
2 3/4 cups veggie broth
1/2 ounce dry roasted peanuts, finely chopped
1/4 cup coconut milk
Salt

Here is how you make Spicy Curried Pumpkin Peanut Soup:

Add onion, carrots, garlic, pumpkin puree, peanut butter, curry powder, cayenne pepper and veggie broth to a crock pot. Stir until combined. Cook on low heat 6-8 hours (depending on your slow cooker).When onion, carrots and garlic are soft, puree the soup with a stick blender until completely combined.Ladle into bowls. Slightly warm coconum milk in the microwave. Garnish as desired with warm coconut milk and dry roasted peanuts.Serving Size: 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DONNABISME.

The nutritional information for Spicy Curried Pumpkin Peanut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.9

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 453.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.8 g
• Protein: 7.0 g

The dietary needs meet for Spicy Curried Pumpkin Peanut Soup is Vegan