The recipe Middle Eastern Rice and Lentil Soup

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Middle Eastern Rice and Lentil Soup recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Middle Eastern Rice and Lentil Soup!

Middle Eastern Rice and Lentil Soup

Middle Eastern Rice and Lentil Soup Recipe
Middle Eastern Rice and Lentil Soup

tsp. olive oil1 medium onion, diced2 stalks celery, diced3 medium carrots, diced6 cloves garlic, mincedsalt & pepper to taste1 tbsp. ground cumin1 tsp. ground coriander1 c. brown lentils, rinsed1/2 c. brown rice6 c. vegetable brothlemon wedges for serving (wedges from 1 lemon is a good amount)InstructionsHeat oil in large Dutch oven over medium-high heat. Add onion, celery, and carrots and saut? until softened, about 6 minutes.Add garlic, salt, and pepper and saute for another minute. Add spices and cook for 15 seconds, stirring constantly.Add lentils, rice, and broth. Cover Dutch oven and bring to a boil. Lower heat and simmer for 40 minutes, or until rice and lentils are tender, stirring occasionally. Serve with lemon wedges.

What Course Is Middle Eastern Rice and Lentil Soup?

Middle Eastern Rice and Lentil Soup is for Dinner.


How Long Does Middle Eastern Rice and Lentil Soup Recipe Take To Prepare?

Middle Eastern Rice and Lentil Soup takes 10 minutes to prepare.


How Long Does Middle Eastern Rice and Lentil Soup Recipe Take To Cook?

Middle Eastern Rice and Lentil Soup takes 50 minutes to cook.


How Many Servings Does Middle Eastern Rice and Lentil Soup Recipe Make?

Middle Eastern Rice and Lentil Soup makes 6 servings.


What Are The Ingredients For Middle Eastern Rice and Lentil Soup Recipe?

The ingredients for Middle Eastern Rice and Lentil Soup are:

tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from 1 lemon is a good amount)
Instructions

Heat oil in large Dutch oven over medium-high heat. Add onion, celery, and carrots and saut? until softened, about 6 minutes.
Add garlic, salt, and pepper and saute for another minute. Add spices and cook for 15 seconds, stirring constantly.
Add lentils, rice, and broth. Cover Dutch oven and bring to a boil. Lower heat and simmer for 40 minutes, or until rice and lentils are tender, stirring occasionally. Serve with lemon wedges.


How Do I Make Middle Eastern Rice and Lentil Soup?

Here is how you make Middle Eastern Rice and Lentil Soup:

Heat oil in large Dutch oven over medium-high heat. Add onion, celery, and carrots and saut? until softened, about 6 minutes.Add garlic, salt, and pepper and saute for another minute. Add spices and cook for 15 seconds, stirring constantly.Add lentils, rice, and broth. Cover Dutch oven and bring to a boil. Lower heat and simmer for 40 minutes, or until rice and lentils are tender, stirring occasionally. Serve with lemon wedges.Serving Size:?6


What's The Nutritional Info For Middle Eastern Rice and Lentil Soup?

The nutritional information for Middle Eastern Rice and Lentil Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 960.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

What Dietary Needs Does Middle Eastern Rice and Lentil Soup Meet?

The dietary needs meet for Middle Eastern Rice and Lentil Soup is Gluten Free


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