Dinner

Rumbamel's Zuccini and Brown Rice Soup is for Dinner.

Rumbamel's Zuccini and Brown Rice Soup takes 15 minutes to prepare.

Rumbamel's Zuccini and Brown Rice Soup takes 10 minutes to cook.

Rumbamel's Zuccini and Brown Rice Soup makes 8 servings.

The ingredients for Rumbamel's Zuccini and Brown Rice Soup are:

-2 large cloves of fresh garlic, minced
-2 C chopped onion
-4 C chopped zuccini (bite sized, about 2 medium)
-1 can 14.5 oz Italian diced tomatoes
-1 can 15 oz white beans, drained and rinsed
-1/2 C Fat Free chicken broth
-2 C Rumbamel's Success Brown Rice made with Chicken Broth (Success Boil in the Bag Brown Rice made with FF chicken broth)
-Salt and Ground Pepper to taste

Here is how you make Rumbamel's Zuccini and Brown Rice Soup:

--Cook your rice in the microwave.(1 1/4 C ff chicken broth and one bag of rice for 10 minutes uncovered). While it's cooking, you can chop the zuccini, onions and mince the garlic. --Saute the zucc, onions and garlic in a medium pot over med./low heat until tender, stirring often. When tender, add the drained and rinsed beans, the tomatoes, 1/2C chicken broth and the cooked rice. Stir to mix and season with your salt and ground pepper to taste. Warm and serve.--Makes 8 servings of 1 C each.--Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Zuccini and Brown Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 186.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.8 g
• Protein: 6.2 g

The dietary needs meet for Rumbamel's Zuccini and Brown Rice Soup is Low Fat