Dinner

Wild Rice Soup is for Dinner.

Wild Rice Soup takes 10 minutes to prepare.

Wild Rice Soup takes 15 minutes to cook.

Wild Rice Soup makes 4 servings.

The ingredients for Wild Rice Soup are:

6 T. Margarine
1 small onion minced
1/2 C. flour
3 C. chicken broth (low-sodium is fine, but was not used in calculations)
2 C. cooked wild rice (prepare using more chicken broth for even more flavor)
1/2 t. salt
1 C. skim milk
1/2 C. minced ham
1/2 C. shredded carrots
1/4 C. slivered almonds

Here is how you make Wild Rice Soup:

Melt butter. Saute' onion. blend in flour. Gradually stir in broth. Cook until boiling. Boil and stir one minute. Stir in rice, salt, ham, carrots, and almonds. Simmer 5 minutes. Blend in milk. Heat to serving temperature.Serving Size: 4 bowls - divide evenlyNumber of Servings: 4Recipe submitted by SparkPeople user LKOHLHEPP.

The nutritional information for Wild Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.8

• Total Fat: 16.6 g
• Cholesterol: 14.6 mg
• Sodium: 1,444.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.3 g
• Protein: 11.8 g