Dinner

sausage and lentil soup is for Dinner.

sausage and lentil soup takes several minutes to prepare.

sausage and lentil soup takes several minutes to cook.

sausage and lentil soup makes 8 servings.

The ingredients for sausage and lentil soup are:

1 lb. mild, reduce fat Italian sausage (casings removed); 3 c green lentils, 6 cups low sodium, fat free chicken stock; 3 c water; 2 carrots, diced; 4 stalks celery, diced; 1 small onion, diced; 4 cloves garlic, crushed; 1/4 tsp chili flakes; salt and pepper to taste; 2 tablespoons balsamic vinegar

Here is how you make sausage and lentil soup:

remove sausage from casings and crumble into heated, non-stick pot. Cook until slightly browned. Add vegetables and saute for 5 --7 minutes until softened. Add garlic, stir into sausage / vegetables. Add lentils -- stir in. Add stock and water -- bring to a boil for 2 - 3 minutes, then drop to a simmer. Cook for 10 minutes.If the liquid is absorbed by the lentil just add additional water to the soup (if you want a thinner soup add more water). Simmer for an additional 3 -- 5 minutes.Before serving, stir in balsamic vinegar to soup . Ladle & serve.Number of Servings: 8Recipe submitted by SparkPeople user SASHA_1271.

The nutritional information for sausage and lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 27.7

• Total Fat: 0.3 g
• Cholesterol: 6.8 mg
• Sodium: 21.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.1 g
• Protein: 3.7 g

sausage and lentil soup is Italian cuisine.