Dinner

Sausage Kale Soup is for Dinner.

Sausage Kale Soup takes 20 minutes to prepare.

Sausage Kale Soup takes 25 minutes to cook.

Sausage Kale Soup makes 7 servings.

The ingredients for Sausage Kale Soup are:

1 cup diced onion
2 garlic cloves, minced
1 tbsp. canola or olive oil
4 cups vegetable or chicken broth
2 medium potatoes, peeled and cubed
1/4 tsp. salt
1/4 tsp. pepper
1 pound fresh kale, trimmed and chopped
1 can (15 oz.) cannelini beans, rinsed and drained
1/2 pound kielbasa, sliced

Here is how you make Sausage Kale Soup:

In a Dutch oven, saute onion and garlic in oil until tender. Add broth, potatoes, salt and pepper. Bring to a boil. Reduce heat, cover, and simmer for 10-15 minutes or until potatoes are tender.Using a potato masher, mash potatoes slightly. Add the kale, beans, and sausage; cook over medium-low heat until kale is tender.Serving Size: serves 7Number of Servings: 7Recipe submitted by SparkPeople user CHRISWESTROM.

The nutritional information for Sausage Kale Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 230.8

• Total Fat: 8.6 g
• Cholesterol: 20.0 mg
• Sodium: 1,076.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.1 g
• Protein: 11.4 g