Dinner

Aspargus Seafood Light Soup is for Dinner.

Aspargus Seafood Light Soup takes several minutes to prepare.

Aspargus Seafood Light Soup takes several minutes to cook.

Aspargus Seafood Light Soup makes 10 servings.

The ingredients for Aspargus Seafood Light Soup are:

8 Tilapia fillets (about 6 oz each)
10 oz Members Mark jumbo cooked shrimp
1 can Thai Kitchen Cocount Milk (Canned, unsweetened),
1 lb fresh asparagus chopped into 1/2 inch pieces or smaller
1/2 cup green (bell peppers
2 Kales chopped
2 tbsp Capers, canned
1/4 tsp cayenne Pepper
1/2 tsp Morton Lite Salt Mixture
4 Roma Tomato chopped
2 tbsp Gold medal all purpose flour

Here is how you make Aspargus Seafood Light Soup:

In a large pan mix all the ingredients and let them cook until tilapia breaks and chunks mix in the soup. Enjoy!Serving Size: This recipe makes 10 servings 1 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user BUENO40.

The nutritional information for Aspargus Seafood Light Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.4

• Total Fat: 8.9 g
• Cholesterol: 102.3 mg
• Sodium: 328.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.0 g
• Protein: 34.8 g