Dinner

Quick Seafood Soup is for Dinner.

Quick Seafood Soup takes 15 minutes to prepare.

Quick Seafood Soup takes 25 minutes to cook.

Quick Seafood Soup makes 8 servings.

The ingredients for Quick Seafood Soup are:

Trader Joes Seafood Blend, 4 serving bag
Atlantic Salmon (fish), 8 oz
Scallops, raw, 4 oz
Shrimp, raw, 16 oz
Chicken Broth, 29 fl oz
Crushed Tomatoes, 794 grams (remove)
Onions, raw, 1 cup, chopped
Peas, frozen, 0.5 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Crushed red pepper flakes
Salt and pepper to taste

Here is how you make Quick Seafood Soup:

In large sauce pan or soup pot, add canned tomatoes, broth, chopped onion, peas, and corn. Bring to near boil and let simmer for about five to six minutes to cook veggies. Add Trader Joes Seafood Blend (the entire bag of frozen seafood) and stir in; let cook fo about five minutes. Then add the salmon; cook about three minutes more. Add shrimp and scallops; season to taste with red pepper flakes, salt and pepper, and simmer about four to five minutes till all the seafood is thoroughly cooked. Can be eaten as is or poured over cooked rice or fine egg noodles, if desired. Serving Size:?Makes approximately 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CMC1952.

The nutritional information for Quick Seafood Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.4

• Total Fat: 4.1 g
• Cholesterol: 178.2 mg
• Sodium: 938.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.1 g
• Protein: 32.9 g