Dinner

Seafood Soup by Kay is for Dinner.

Seafood Soup by Kay takes 30 minutes to prepare.

Seafood Soup by Kay takes 30 minutes to cook.

Seafood Soup by Kay makes 10 servings.

The ingredients for Seafood Soup by Kay are:

Pam cooking spray
1 tsp. Olive Oil
1 1/2 Cup Onion
3 Tlb minced fresh parsley
2 cloves garlic
1 6 oz can Tomato Paste
2 -15 oz & 1 -8 oz cans Tomato Sauce
2 cans Swanson Natural Goodness Chicken Broth
4 Tlb Sherry, dry
2 Bay Leaf
3/4 tsp Whole Thyme
3/4 tsp Black Pepper (Ground)
1/2 tspTobasco
12 fresh Clams, steamed
3/4 lb Shrimp, raw & cleaned
3/4 lb Scallops, raw & cleaned
3/4 lb Pink Salmon or Red Snapper, cut into 1" peices

Here is how you make Seafood Soup by Kay:

Coat a Dutch oven with cooking spray, add oil, place over medium-high heat until hot. Add onion, parsley, and garlic; saute until tender. Stir in tomato paste and the next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Scrub clams thoroughly, discarding any shells that are cracked or opened. Place in boiling water, cover and reduce heat and steam for 8 to 10 minutes or until shells open wide. Remove and drain water.Add clams, shrimp, snapper (or salmon), and scallops to tomato sauce. Simmer 10 minutes or until fish flakes easily with a fork. Remove and discard bay leaves. Yield: 11 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KAYKETTERLING.

The nutritional information for Seafood Soup by Kay is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.5

• Total Fat: 3.5 g
• Cholesterol: 91.7 mg
• Sodium: 973.3 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.2 g
• Protein: 26.8 g

The dietary needs meet for Seafood Soup by Kay is Low Fat