Dinner

Spicy Lentil Soup is for Dinner.

Spicy Lentil Soup takes 20 minutes to prepare.

Spicy Lentil Soup takes 35 minutes to cook.

Spicy Lentil Soup makes 8 servings.

The ingredients for Spicy Lentil Soup are:

3 Tbsp OIive oil, 400 grams red Lentils, 400 grams Roma Tomatoes diced, 1 large yellow onion chopped , 3 cloves minced garlic, 2 tsp corriander seeds and 2 tsp cumin seeds(slightly crusehd), 1 tsp red pepper flakes, juice of 1 small lemon, vegetable and chicken bouillion. 8 cups water.

Here is how you make Spicy Lentil Soup:

in stock pot heat oil, add onion and garlic and sautee until translucent. Meanwhile in separate pot (I use a tea kettle) heat water. To stock pot Add corriander, cumin and red pepper flakes. stir fry about 1 minute. Add lentils, tomatoes, hot water and bouillion. Reduce heat to simmer, cover pot with lid slightly off. cook 30 to 35 minutes. Add lemon juice. Lentils will become soft with cooking. Serve with a dollop of sour cream or fresh yogurtNumber of Servings: 8Recipe submitted by SparkPeople user ETANA08.

The nutritional information for Spicy Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.6

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 743.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.5 g
• Protein: 6.4 g