Dinner

Turkey Brown Rice soup is for Dinner.

Turkey Brown Rice soup takes 20 minutes to prepare.

Turkey Brown Rice soup takes 60 minutes to cook.

Turkey Brown Rice soup makes 4 servings.

The ingredients for Turkey Brown Rice soup are:

.5 cup red beans
.5 cup black beans
6oz baby carrots
3 stalks of celery
32oz chicken broth, reduced sodium
8oz chopped turkey
1 cup uncooked brown rice
.25 cup chopped onion
.75 cup of water
Mrs. Dash
Pepper

Here is how you make Turkey Brown Rice soup:

Cook beans night before, according to bag, if using dry beans so they are soft when added to soup.Chop carrots, celery and onions.Saute in a splash or two of the broth for 5 minutes then add chopped turkey and some more broth. Let cook for 15 minutes adding water to keep from sticking to pan.Microwave rice.Mix everything together and season with Mrs. Dash and pepper to taste.Simmer for 30 minutes. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRUSADE2HEALTH.

The nutritional information for Turkey Brown Rice soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.0

• Total Fat: 1.9 g
• Cholesterol: 24.4 mg
• Sodium: 1,297.4 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.3 g
• Protein: 18.5 g