Dinner

Turkey Sausage and Black Bean Soup is for Dinner.

Turkey Sausage and Black Bean Soup takes several minutes to prepare.

Turkey Sausage and Black Bean Soup takes several minutes to cook.

Turkey Sausage and Black Bean Soup makes 6 servings.

The ingredients for Turkey Sausage and Black Bean Soup are:

1 lb Turkey Sausage
Tomato Paste (3/4 of small can)
1 small onion
1 tsp ground cumin
.5 tsp crushed red pepper flakes
.5 tsp garlic powder
.5 tsp black pepper
1 540 ml can black beans (approx. 2 cups)
100 grams of baby carrots sliced
1 cup celery sliced
1 can corn
6 cups water
salt to taste

Here is how you make Turkey Sausage and Black Bean Soup:

Remove sausage from casing and form into small meatballs. In a large pot heat up 1 tsp of oil and fry meatballs lightly. Remove meatballs and drain on paper towel. Add onions and cook until softened. Add crushed pepper flakes, pepper and garlic and cook for another minute. Return meatballs to pot. Add tomato paste and stir for another minute. Add water, carrots, celery and black beans. Cover and simmer for about 30 minutes. In the last 10 minutes add the corn. Season to taste. Number of Servings: 6Recipe submitted by SparkPeople user CANADIANROSE.

The nutritional information for Turkey Sausage and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.4

• Total Fat: 7.1 g
• Cholesterol: 56.0 mg
• Sodium: 741.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 7.8 g
• Protein: 20.9 g