Dinner

Creamy Vegetable Soup is for Dinner.

Creamy Vegetable Soup takes 15 minutes to prepare.

Creamy Vegetable Soup takes 30 minutes to cook.

Creamy Vegetable Soup makes 6 servings.

The ingredients for Creamy Vegetable Soup are:

1Tbs. Olive Oil
3 Garlic Cloves
1 Cup Cauliflower,cooked,chopped
1 Cup Broccoli,cooked,chopped
1/2 Cup Carrots,cooked,chopped
1/4 Cup Celery,cooked,chopped
1/2 cup Onions,cooked,chopped
1 Cup low sodium,low fat Chicken Stock
2 Tbs. Dijon mustard
Salt & Pepper to taste
1-1/2 Cups low fat evaporated milk
1 Tbs. Dill,chopped
2 tsp. Parsley minced
1 Tbs. Cornstarch
2 Tbs. water
1/4 cup Parmesan Cheese,grated

Here is how you make Creamy Vegetable Soup:

Heat the oil in a stock pot over medium heat.Add Garlic and saute for 30 seconds.Add next 5 ingredients and saute 10 minutes.Add in half the stock and bring to a boil. Simmer 10 min.In batches,puree the contents of the stock pot in blender.Set aside in a seperate bowl.In the same stock pot, heat remaining stock with the mustard,S&P,and Evaporated milk.Bring to a gentle simmer.Add the pureed vegtables and simmer on low for 5 min.Add herbs and simmer for 2 more min.Mix together the cornstarch and water.Add to the soup and cook for 2 min. until thickened.Serve in soup bowls, garnished with Parmesan Cheese.Number of Servings: 6Recipe submitted by SparkPeople user LASHAMBY.

The nutritional information for Creamy Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.0

• Total Fat: 3.6 g
• Cholesterol: 4.9 mg
• Sodium: 288.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.3 g
• Protein: 7.6 g